Tập luyện hồi phục phình mạch não # 10

Okay, so yesterday we did the center of the spine and today we're going to continue doing

that because that thoracic spine gets, it gets locked up on us and it causes a lot of

problems.

A lot of it's just because we're sitting like this typing, we're looking down at our phone.

So if you guys can find ways, you've got to change your desk.